SportsShoes Blog

Well, almost a month has gone by now and my training seems to be going well.

I can definitely notice a difference. I have reverted to the good old classic split of 4 days a week.

Monday: chest & triceps

Wednesday: Shoulders & Abs

Friday: Back & Biceps

Saturday: Legs & bodyweight press-ups.

I feel like I am stripping some fat away and building muscle again so over all I am quite pleased.

However, it could all go a bit wrong this weekend as I am away seeing some friends and we are going for a slap up tapas meal. That means buckets of chorizo…. umm, I can taste it now! All washed down with numerous beers ( and a cheeky tequila) I predict.

Ah well, back in the gym on monday… pretend the weekend never happened!

James

Shoulders and triceps ladt night. Had the weekend off again, really bad, i need to stick to this routine, it’s 8 weeks till holiday!

I did:

4 sets of clean and press

4 sets of lateral raises

4 sets of reverse flyes

4 sets of arnold presses.

then:

4 sets of narrow dips

4 sets of tricep push downs.

However, feel bad with myself as i drove to work again today and didn’t cycle… need to be more strict with myself.

had some good pitta breads and tuna today so am ready for a big session tonight.

james

Shoulders and triceps last night. Had the weekend off again, really bad, i need to stick to this routine, it’s 8 weeks unill holiday!

I did:

4 sets of clean and press

4 sets of lateral raises

4 sets of reverse flyes

4 sets of arnold presses.

then:

4 sets of narrow dips

4 sets of tricep push downs.

However, feel bad with myself as i drove to work again today and didn’t cycle… need to be more strict with myself.

had some good pitta breads and tuna today so am ready for a big session tonight.

james

I had a weekend off as i was a way at a wedding. Really going to hit it hard tonight but still feel shattered so need a big pile of pasta or something a couple of hours before.

Chest tonight and either biceps or triceps.

Shoulders and triceps last night, triceps were good but may have to add in another shoulder one to the routine, pretty good though, just over an hour. Didn’t eat much during the day though so didn’t perform at 100%.

Tonight i will do though… back and abs… had my toast for brekkie and now about to have soe porridge and brought in a protein shake for mid afternoon.