I’ve more or less fully recovered from my hamstring strain. Last few weeks have been pretty tedious with rehab etc… but mentally refreshed and super keen to get my summer training back on track! Be in the full swing of things come Monday hopefully.
started my 1st week of summer training on sunday evening off with track work. (400m sprint intervals with a minute rest)
monday
- a.m - solo practise followed by some ghostin (shadowed movements on the court) and some core work using both swiss and med balls.
p.m - a watts session on the bike in the afternoon. (12minute intervals on 320 watts with a 2minute rest inbetween sets)
tuesday
a.m - group training at ponte.
p.m - track work , 400s
wednesday
- a.m - solo practise and ghosting.
p.m - training with my coach and some core work. again using swiss and medicine balls.
bodys sore now! rest of the day off to chill and tomorow morning off but some plyometrics to look forward to!!!
Loading ...