SportsShoes Blog

Afternoon everyone.

Well, i’m back on the blog. I have had my holiday now and you know what? I was actually quite happy with the results. I was a lot leaner and more defined. However, it all went wrong quite quickly. This was due to the fact we ate out every lunch and evening and ABSOLUTELY EVERYTHING was served with chips, not just a portion, but a bucket load and i was never one to leave food. It was always drummed into me to eat all my main course! So the six pack started to disappear quite quickly. Not just blaming the food but the hot weather really make you crave a cold lager as well and we all know the claorie content of those bad boys!

Anyway back now and feel like i want to find my next challenge. I have just been reading about the Mens Health cover model challenge and all the contestants etc. Now, this is something i have always talked about but never had the discipline to do. I think now though that it may be something i would like to try and aim for, the only thing is that at the moment i am training in a small under-equipped gym so am looking into joining a large gym again and then i can see where i could go with it.

Untill then, i am watching what i am eating again and going regularly to the little gym. Off tonight for a shoulder workout.

J.

Shoulders and triceps ladt night. Had the weekend off again, really bad, i need to stick to this routine, it’s 8 weeks till holiday!

I did:

4 sets of clean and press

4 sets of lateral raises

4 sets of reverse flyes

4 sets of arnold presses.

then:

4 sets of narrow dips

4 sets of tricep push downs.

However, feel bad with myself as i drove to work again today and didn’t cycle… need to be more strict with myself.

had some good pitta breads and tuna today so am ready for a big session tonight.

james

Shoulders and triceps last night. Had the weekend off again, really bad, i need to stick to this routine, it’s 8 weeks unill holiday!

I did:

4 sets of clean and press

4 sets of lateral raises

4 sets of reverse flyes

4 sets of arnold presses.

then:

4 sets of narrow dips

4 sets of tricep push downs.

However, feel bad with myself as i drove to work again today and didn’t cycle… need to be more strict with myself.

had some good pitta breads and tuna today so am ready for a big session tonight.

james

Shoulders and triceps last night, triceps were good but may have to add in another shoulder one to the routine, pretty good though, just over an hour. Didn’t eat much during the day though so didn’t perform at 100%.

Tonight i will do though… back and abs… had my toast for brekkie and now about to have soe porridge and brought in a protein shake for mid afternoon.