SportsShoes Blog

Athlete blogs and sport technology news

Posts Tagged ‘shoe technology’

Inov 8 320 Shoe Review

Friday, July 11th, 2008

Well I’ve given my 320s some stick now so I thought I’d let you have my thoughts.

Firstly they are a very good looking and comfy shoe with no pinch points or loose areas that can rub and cause blisters. Like other Inov 8s they also have a very roomy toebox (area around the toes) which I really like as it prevents the loss of toenails when doing long descents.

The lacing system is simple but effective and the laces themselves are good at staying tied.

The cushioning is good - perhaps a little too good for a trail shoe - but Inov 8 would argue that the 315 is there if you want less cushion.

The tread pattern is fantastic for off-road use - just nice simple blocks that stay clear in all but the worst of clag.

On the downside, they do tend to feel a bit heavy when wet and don’t appear to dry as quickly as a 315. More of a worry is their performance on wet rock where you have to be REALLY careful on certain rock types (particularly that found on Scafell!!!). The boffins at Inov 8 need to get their thinking caps on here and develop a compound that wears well but prevents the wearer looking like a pig on stilts whenever the floor’s wet.

Overall, I think they’re a great shoe capable of handling anything from long road runs to ultra distance trail runs to fell races that are predominantly track based (pure fell needs a lower profile stud such as a Walsh).

My last piece of advise would be to make sure you don’t buy a size that’s too small - I would always advocate going up a half size rather than down if ever you’re unsure.

fit flops catching the imagination of women everywhere

Friday, May 30th, 2008

We’re here to keep you all informed of interesting technologies…

Well …. what with it being summer and everything it seems the eternal quest for a beach body is on - and this ties in nicely with the technology that is catching our eye at the moment……..fit flops.

FitFlop Leisure Sandal

What’s more fit flops seem to be catching everyones eye - not only are they selling well, they seem to plastered all over the women’s glossy magazines - featured in such style bibles as vogue and grazia.

Anyway …… from a shoe technology perspective what’s it all about?

Well, several leading studies have shown that wearing Fitflops actually extends the amount of time that your slow twitch muscles are engaged during each step by between 10-12%. They do this becasue they have a multi-density midsole which works your big leg and bum muscles in a slightly different way through the foot strike. So, just by wearing them, walking to work, working around the house or shopping and you’ll feel and see the benefit. Fitflops have even been clinically proven to increase the amount of time that the gluteus maximus muscle is activated during walking…meaning they work your bum muscles more.

Our view? …. Although the multi density midsole technology isn’t necessarily revolutionary, the way it is being applied (to help tone muscles) is new and interesting. The stats back up the hype, they’re mega comfy and they’re as hot as hell.

These sandals get a big thumbs up from us

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