SportsShoes Blog

Well well well time flies! Its got round to pre season training again. It has been a shock to the system getting up on a Sunday morning for training, having spent every Sunday since September in hibernation I wasn’t exactly looking forward to it. And to make it even more fun it was colder inside than it was outside!

Bowling was strange for for a bit,  I was using muscles I haven’t used in 6 months and they didn’t like the first 30min, they were feeling very stiff. I was surprised how quickly I settled into a rhythm and after an hour I was feeling good. I just bowled this week as I find it takes me longer to settle back into bowling than it does batting so I tend to work on that for the first 2 weeks then get on with the batting. Monday morning wasn’t fun, ached alot, my shoulders were very bad so it’s time to stock up on Radox!!

thursday - plyometrics , some SAQ and a practse match to finish.

friday, a.m - solo practise with some court movements,

p.m - watts session on bike (same as monday)

saturday - track session in the morning

sunday - practise match

that brought an end to my first week pre season training. was pretty sore and tired come sunday evening and even worse on monday! yeasterday id a day off.. today i just did some solo practise and finished up with some core work.. track tonight..

Arthur