Nationals Preparation
Monday, July 28th, 2008Just got back from Italy where I’ve been training in the warm weather 
It was fairly near Florence but thankfully I didn’t have to make use of too many of the surrounding hills as my preparation for the Track Nationals and hopefully the Track Europeans has begun! I found a nice falt stretch of about 7km where I did some standing starts, zone 3 efforts and high cadence efforts. I go to Belgium tomorrow with the Olympic Development programme where I’ll be doing some racing and some more training as there is an outdoor track near to where we’re staying. My legs are starting to feel good now and I’m looking forward to the next few weeks!
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