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Posts Tagged ‘hill training’

Down But Not Out….

Monday, August 18th, 2008

Had a rest on Wednesday then went out with the fast boys from the Bingley Harriers on Thursday night who were up for a session.

Managed 40 mins then had to let them go - the pace was just too hot for me. So me and another chap trotted back at our own pace. 

I seem to be really struggling on the hills at the minute and don’t know why. I’m wondering if it’s just  that the season is starting to catch up with me a little. I’m at the point where I don’t know if I need to train harder or have a few weeks off. Trouble is I’ve got that many races planned that I can’t fit in a rest period so I guess it’ll have to be the harder training option!!!

After the humiliation of being dropped on Thursday night I went out Friday for a quick 35 mins up the local hill and felt reasonable - song of the session - Wig Wam Bam by The Sweet - now don’t laugh (well ok you can if you like) but if you manage to ignore the cheesy lyrics and can pretend you never did the ridiculous dance it’s actually a cracking song.

Saturday I eventually managed to crack out the road bike - did 20 miles at 17.5 mph average which is about my usual pace - Hannah will probably chuckle at this and call me chicken legs but I don’t think it’s that bad for an occasional cyclist on the hills riding solo. I enjoyed the ride and decided I need to do more of this to compliment my running and in prep for the 3 Peaks Cyclo Cross in September.

Now sat here considering going up to do Sedbergh Hills Fell race tomorrow - 14 miles 6000 ft - It’s either that or a walk round Kettlewell Scarecrow festival…….I’ll let you know if you tune in tomorrow.