SportsShoes Blog

Did a hill / speed session last night - ’short triangles’ - fast across the bottom flat, fast up hill to the apex then steady jog recovery back to start. Just over 1 min in total x 15 + 1 for luck. 

Tonight had steady 3 mile jog with my boys then did a quick blast up hope hill and back on my own. About an hour in total.

Very wet but actually felt good tonight for the first time since the Fellsman 4 weeks ago.

Club training session.

Quick blast of about 1 hour 10 mins - all off road over East Morton and around the plantation on Ilkley Moor.

The quick lads were out last night and running hard so there was little time for sight seeing.

It’s always good to run with people quicker than yourself as you’ll never push yourself that hard training solo.

Day off planned for Friday then entering my rest week before the sail / run fest of next week….