happy new year!!
Friday, January 16th, 2009had a good ten day lay off from training over the xmas period. been back training since the 2nd. mainly consisting of alot of cv and weights directed at the main muscle groups to get strength levels back up. going into to some plyometrics and SAQ this week though. and some lg squash.. next event is a small gran prix january 23-25 but mainly gearing towards maryland capital open, washington DC, mid feb…
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