SportsShoes Blog

Well, almost a month has gone by now and my training seems to be going well.

I can definitely notice a difference. I have reverted to the good old classic split of 4 days a week.

Monday: chest & triceps

Wednesday: Shoulders & Abs

Friday: Back & Biceps

Saturday: Legs & bodyweight press-ups.

I feel like I am stripping some fat away and building muscle again so over all I am quite pleased.

However, it could all go a bit wrong this weekend as I am away seeing some friends and we are going for a slap up tapas meal. That means buckets of chorizo…. umm, I can taste it now! All washed down with numerous beers ( and a cheeky tequila) I predict.

Ah well, back in the gym on monday… pretend the weekend never happened!

James

So … It has now been over a week since my neck went again and my cold has cleared ( why does everyone want windows practically glued shut in the winter, just to create a playground for germs ? ). Anyway, a short back and bicep workout tonight is definitely in order. I’ve already gorged on quality streets for my breakfast for the past week so now starting to think I better do something about it, especially after walking round with my neck stationary and not moving for more than 10 yards at a time!

So, tonight, I need to start back into it slowly and not over do it…

I think just some wide grip pull ups, deadlifts, bent over rows and shrugs should be enough for my back. Then I am going to do curls and hammers for my biceps, then depending on if my body has held up I am going to have a quick 1000 meter sprint on the rowing machine.

I must help the abs to appear again and knowing I have quite a few clothes coming my way for Christmas, I don’t want to disappoint Santa with them not fitting!

I’ll let you all know how I get on,

J.

I had a weekend off as i was a way at a wedding. Really going to hit it hard tonight but still feel shattered so need a big pile of pasta or something a couple of hours before.

Chest tonight and either biceps or triceps.