Arnie Presses
Wednesday, June 4th, 2008Hi everyone,
Someone in my office who has seen my blog has asked what arnold presses are so thought i would share them with everyone. These are called Arnold presses because they were invented by the main man himself Mr Swarzenegger! I use these as they workmore of your Deltoids then just straight shoulder presses.
Below is a link i found on Youtube of someone demonstrating the exercise:
It’s a great exercise i reckon…
and just for a laugh here is the master working out!
haha… brilliant!!! just for the record.. i don’t want to be that big at all…
I couldn’t even if i wanted to!
you just have to appreciate the legend that he is.
James
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