Off Season
Friday, September 19th, 2008Now the season has finished it’s time for a rest for a month or so then I will be going back to fitness training as I have not been the best with fitness over the past couple of years. I struggled a lot at the begining of the season for fitness and also avoiding injury. I want to work on my upper body strength in my shoulders and arms aswell as my core stability, as I have a lot of back problems. Unfortunately it will be time to go runing again soon, which I’m not a massive fan of but I need to get my stamina and aerobic fitness back up to scratch.
So over the next few months I will be keeping you up to date with how its all going and what I have been getting up to!
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