SportsShoes Blog

Athlete blogs and sport technology news

Posts Tagged ‘abs’

Night off!

Thursday, June 5th, 2008

Morning everyone.

Had a night off training last night but played an hour of tennis instead. Really enjoyed it, much more fun then getting bored on the treadmill. I played with my missus and a couple of friends last night, I wanted to play on after an hour but i was under strict instructions that we had to get back for the apprentice!

After the Apprentice i watched Blade Trinity. Now i don’t know if any of you have seen this film but it has a guy in called Ryan Reynolds. Now, if there is someone i could like like when i stepped onto the beach on holiday then this person is him! SHREDDED!

I read somewhere he had 2 put on like almost 2 stone of muscle for this role.

I thought i would include a picture of him from the film for you guys who don’t know who i mean…

Shredded, me in 9 weeks

Who gave him all the good genes?!

james.

back workout number 2

Thursday, May 29th, 2008

2nd back workout last night of this new routine. Feels tight today, think it went well. Only took 1 hour 15 as well so glad i have got it down a bit. Unfortunately, cardio tonight, not my forte!

james