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	<title>SportsShoes Blog</title>
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	<link>http://blog.sportsshoes.com</link>
	<description>Athlete blogs and sport technology news</description>
	<pubDate>Thu, 17 Nov 2011 18:36:29 +0000</pubDate>
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		<title>Shepherds + Harriers v Cyclists</title>
		<link>http://blog.sportsshoes.com/2011/11/17/shepherds-harriers-v-cyclists/</link>
		<comments>http://blog.sportsshoes.com/2011/11/17/shepherds-harriers-v-cyclists/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:35:13 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1326</guid>
		<description><![CDATA[A couple of weeks ago I ran in the Shepherds Skyline race which takes in Stoodly Pike in its journey around the tracks and trails above Hebden Bridge.
I can&#8217;t say I did brilliantly (2 minutes slower than I was in 2009) but I did what I set out to do which was to run the [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/11/17/shepherds-harriers-v-cyclists/feed/</wfw:commentRss>
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		<item>
		<title>Witham Running Club - Reviews of Sportsshoes.com running kit</title>
		<link>http://blog.sportsshoes.com/2011/11/10/witham-running-club-reviews-of-sportsshoescom-running-kit/</link>
		<comments>http://blog.sportsshoes.com/2011/11/10/witham-running-club-reviews-of-sportsshoescom-running-kit/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:04:41 +0000</pubDate>
		<dc:creator>SSU Team</dc:creator>
		
		<category><![CDATA[Real Runner Reviews]]></category>

		<category><![CDATA[adidas pants]]></category>

		<category><![CDATA[nike 3/4 pants]]></category>

		<category><![CDATA[nike capri]]></category>

		<category><![CDATA[nike long sleeve]]></category>

		<category><![CDATA[Nike tights]]></category>

		<category><![CDATA[nike top]]></category>

		<category><![CDATA[Witham Running Club]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1318</guid>
		<description><![CDATA[We are a happy Club, which has grown its membership substantially in the past few years, with a mix of good training programmes, a great social environment, but most of all we all give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run. We recognise that not everyone can attend all of our training nights, due to family, work or other commitments, but everyone is welcome! ]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/11/10/witham-running-club-reviews-of-sportsshoescom-running-kit/feed/</wfw:commentRss>
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		<item>
		<title>Withins Fell Race and Walshies</title>
		<link>http://blog.sportsshoes.com/2011/10/23/withins-fell-race-and-walshies/</link>
		<comments>http://blog.sportsshoes.com/2011/10/23/withins-fell-race-and-walshies/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 18:50:36 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1315</guid>
		<description><![CDATA[Just got back from a spin round the Withins Fell race organised by fell race legend Dave &#8216;Woodentop&#8217; Woodhead.
Before the senior race there was some fast and furious junior races which are brilliant to watch - the looks of determination during the race and the smiles and laughetr afterwards as they munch through their goody [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/10/23/withins-fell-race-and-walshies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>FRA Fell Relays - Kettlewell</title>
		<link>http://blog.sportsshoes.com/2011/10/20/fra-fell-relays-kettlewell/</link>
		<comments>http://blog.sportsshoes.com/2011/10/20/fra-fell-relays-kettlewell/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:27:25 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1311</guid>
		<description><![CDATA[The FRA fell relays are hosted by a different club each year and in 2011 it was the turn of my club Bingley Harriers to stage the prestigious event.
We found out 2 years ago that we&#8217;d been selected to stage the race and since that time my clubmate Dave Weatherhead has worked tirelessly to pull [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/10/20/fra-fell-relays-kettlewell/feed/</wfw:commentRss>
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		<title>Langdale Fell Race</title>
		<link>http://blog.sportsshoes.com/2011/10/09/langdale-fell-race/</link>
		<comments>http://blog.sportsshoes.com/2011/10/09/langdale-fell-race/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 19:08:50 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1308</guid>
		<description><![CDATA[I&#8217;ve had quite a busy time recently trying to get back to fitness after my post Bob Graham Round rest but I&#8217;ve been&#160;hampered a little by a slight foot injury that I acquired running in the Bradley Fell race back in early September.
I then ran in the Settle Loop race which is an 8 mile [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/10/09/langdale-fell-race/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Burnsall Fell Race 2011</title>
		<link>http://blog.sportsshoes.com/2011/08/26/burnsall-fell-race-2011/</link>
		<comments>http://blog.sportsshoes.com/2011/08/26/burnsall-fell-race-2011/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 20:00:31 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1304</guid>
		<description><![CDATA[Last weekend I did the Burnsall Fell Race, one of the oldest and most famous fell races in the country and one that truly deserves the title &#8216;classic&#8217;.
Burnsall is a very traditional race that runs straight up the fell and back down again and is all over and done with in the space of just [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/08/26/burnsall-fell-race-2011/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Adidas Kanadia 4 Review</title>
		<link>http://blog.sportsshoes.com/2011/08/26/adidas-kanadia-4-review/</link>
		<comments>http://blog.sportsshoes.com/2011/08/26/adidas-kanadia-4-review/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:34:08 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Products]]></category>

		<category><![CDATA[Real Runner Reviews]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1302</guid>
		<description><![CDATA[As you know I&#8217;m somewhat of a Kanadia fan - my new pair of&#160;4th generation&#160;shoes are the 4th pair I&#8217;ve had.
Thankfully Adidas have not tinkered with the sole unit which&#160;saw a major overhaul when the shoes went from 2 to 3.
The outsole is superb featuring really useful lugs which provide great traction both up and [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/08/26/adidas-kanadia-4-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>DAWLISH COASTERS - Reviews of Sportsshoes.com running kit</title>
		<link>http://blog.sportsshoes.com/2011/08/23/dawlish-coasters-reviews-of-sportsshoescom-running-kit/</link>
		<comments>http://blog.sportsshoes.com/2011/08/23/dawlish-coasters-reviews-of-sportsshoescom-running-kit/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:09:56 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Real Runner Reviews]]></category>

		<category><![CDATA[Dawlish Coasters]]></category>

		<category><![CDATA[Nike miler vest]]></category>

		<category><![CDATA[Nike Shorts]]></category>

		<category><![CDATA[Nike vest]]></category>

		<category><![CDATA[Ronhill Tights]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1297</guid>
		<description><![CDATA["We are very happy to welcome new or returning runners to our club nights as well as visitors from other clubs. We run from the Dawlish Leisure Centre at 6:30 pm on Tuesday and Thursday evening's throughout the year with sessions lasting for approximately 1 hour. Our training schedule is worked out in advance with each session led by a club member. Take a look at the training schedule page on  www.dawlishcoasters.co.uk for more information.]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/08/23/dawlish-coasters-reviews-of-sportsshoescom-running-kit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Poole AC - Reviews of Sportsshoes.com running kit</title>
		<link>http://blog.sportsshoes.com/2011/08/23/poole-ac-reviews-of-sportsshoescom-running-kit/</link>
		<comments>http://blog.sportsshoes.com/2011/08/23/poole-ac-reviews-of-sportsshoescom-running-kit/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:58:37 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Real Runner Reviews]]></category>

		<category><![CDATA[ASICS running shorts]]></category>

		<category><![CDATA[leggings]]></category>

		<category><![CDATA[Nike leggings]]></category>

		<category><![CDATA[Poole AC]]></category>

		<category><![CDATA[shorts]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1290</guid>
		<description><![CDATA[oole AC activities include road running, cross country, track and field leagues and organising a number of races including The Beast, Round the Lakes 10K and the Wessex 100K relay. We have a thriving Juniors section, with members involved in track &#038; field, indoor athletics competitions and fun runs. We have achieved success at all levels, and run our own club championships.
]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/08/23/poole-ac-reviews-of-sportsshoescom-running-kit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fife AC - Reviews of Sportsshoes.com running kit</title>
		<link>http://blog.sportsshoes.com/2011/08/23/fife-ac-reviews-of-sportsshoescom-running-kit/</link>
		<comments>http://blog.sportsshoes.com/2011/08/23/fife-ac-reviews-of-sportsshoescom-running-kit/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:47:29 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Real Runner Reviews]]></category>

		<category><![CDATA[adidas tights]]></category>

		<category><![CDATA[adidas vest]]></category>

		<category><![CDATA[Fife AC]]></category>

		<category><![CDATA[gore runwear]]></category>

		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=1282</guid>
		<description><![CDATA[Fife AC was formed in the early 70's from the amalgamation of several clubs in North East Fife who in turn joined forces with Fife Southern Harriers to form the current Fife AC.  Geographically, it is a widespread club taking in Central and North East Fife, with training groups in Kirkcaldy, Glenrothes, Cupar, and St Andrews.]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2011/08/23/fife-ac-reviews-of-sportsshoescom-running-kit/feed/</wfw:commentRss>
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