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	<title>SportsShoes Blog</title>
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	<link>http://blog.sportsshoes.com</link>
	<description>Athlete blogs and sport technology news</description>
	<pubDate>Fri, 21 Nov 2008 10:44:02 +0000</pubDate>
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			<item>
		<title>All Clear, sort of!</title>
		<link>http://blog.sportsshoes.com/2008/11/21/all-clear-sort-of/</link>
		<comments>http://blog.sportsshoes.com/2008/11/21/all-clear-sort-of/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 10:44:02 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
		
		<category><![CDATA[Adam Sutcliffe]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[physio]]></category>

		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=376</guid>
		<description><![CDATA[Well I had my scan and have got the all clear as far as a stress fracture goes which is great news. This means i can now get back on the excercising and fitness work. If it had been a stress fracture al i could have done was rest really until it had healed as [...]]]></description>
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		<item>
		<title>Be Safe Be Seen - Nike &#38; Thorlo Review</title>
		<link>http://blog.sportsshoes.com/2008/11/20/be-safe-be-seen-nike-thorlo-review/</link>
		<comments>http://blog.sportsshoes.com/2008/11/20/be-safe-be-seen-nike-thorlo-review/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:25:05 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=373</guid>
		<description><![CDATA[Hey how about this for a dandy shoe and sock combo&#8230;..

Pretty ghastly huh?
Well yes I&#8217;d agree but never mind what they look like, they both work a treat.
The shoes are Nike&#8217;s new Zoom Skylon and I had second thoughts about buying them, not just because I thought everyone would take the p*** out of me [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/20/be-safe-be-seen-nike-thorlo-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rested up!</title>
		<link>http://blog.sportsshoes.com/2008/11/18/rested-up/</link>
		<comments>http://blog.sportsshoes.com/2008/11/18/rested-up/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:23:41 +0000</pubDate>
		<dc:creator>Hannah Mayho</dc:creator>
		
		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[Hannah Mayho]]></category>

		<category><![CDATA[Aching Joints]]></category>

		<category><![CDATA[bike]]></category>

		<category><![CDATA[Break]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[Olympic Academy Programme]]></category>

		<category><![CDATA[Riding]]></category>

		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=238</guid>
		<description><![CDATA[JI have ust come back from a break off the bike and so I&#8217;m getting back into it again now. Went to the gym last Thursday and absoloutly died!! Apart from that I&#8217;m just doing easy riding at the moment as I don&#8217;t have any competitions for a while.  The weather&#8217;s pretty bad at the [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/18/rested-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Academy selection</title>
		<link>http://blog.sportsshoes.com/2008/11/18/academy-selection/</link>
		<comments>http://blog.sportsshoes.com/2008/11/18/academy-selection/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:16:14 +0000</pubDate>
		<dc:creator>Hannah Mayho</dc:creator>
		
		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[Hannah Mayho]]></category>

		<category><![CDATA[Athlete Whereabouts system]]></category>

		<category><![CDATA[BH]]></category>

		<category><![CDATA[Bikes]]></category>

		<category><![CDATA[British Cycling Academy Program]]></category>

		<category><![CDATA[Cyclist]]></category>

		<category><![CDATA[European Championship]]></category>

		<category><![CDATA[manchester]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=339</guid>
		<description><![CDATA[Trainings been pretty stop-start recently. I had my end of season break after the Europeans then got back on the bike, then picked up a cold, tried to train through it and it got worse etc etc! Im using Vicks first defence at the moment though and that seems to be really helpful - as [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/18/academy-selection/feed/</wfw:commentRss>
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		<item>
		<title>Done Shepherds&#8230;..</title>
		<link>http://blog.sportsshoes.com/2008/11/18/done-shepherds-2/</link>
		<comments>http://blog.sportsshoes.com/2008/11/18/done-shepherds-2/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:07:23 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Shepherds Skyline]]></category>

		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=350</guid>
		<description><![CDATA[I had a reasonable run today at Shepherds Skyline although I didn&#8217;t feel that great until the last couple of miles.
I came in 27th out of 360 starters so not too bad I guess although on a good day I would like to think I could have been a minute or so quicker.
Results here : [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/18/done-shepherds-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kengen Parklands Open , Kenya</title>
		<link>http://blog.sportsshoes.com/2008/11/18/kengen-parklands-open-kenya/</link>
		<comments>http://blog.sportsshoes.com/2008/11/18/kengen-parklands-open-kenya/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:05:28 +0000</pubDate>
		<dc:creator>Arthur Gaskin</dc:creator>
		
		<category><![CDATA[Arthur Gaskin]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[Kengen Parklands Open]]></category>

		<category><![CDATA[Kenya]]></category>

		<category><![CDATA[Nairobi]]></category>

		<category><![CDATA[Neil Hitchens]]></category>

		<category><![CDATA[squash]]></category>

		<category><![CDATA[Tom Pashley]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=363</guid>
		<description><![CDATA[I am currently competing in the above event. unfortunately a day before the event started i got food poisioning so wasn&#8217;t in the best condition. I played Neil Hitchens in the 1st round and somehow won 11-8 in the fifth. I&#8217;ll never Know how I won that match! Unfortunately, this match plus not eating for 2 days took has [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/18/kengen-parklands-open-kenya/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Out on the wiley, windy moors&#8230;.</title>
		<link>http://blog.sportsshoes.com/2008/11/15/out-on-the-wiley-windy-moors/</link>
		<comments>http://blog.sportsshoes.com/2008/11/15/out-on-the-wiley-windy-moors/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 15:56:31 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=365</guid>
		<description><![CDATA[Tuesday speed session went OK - warm up, a few strides then 12 x 1min efforts in hideous weather - the meat feast pizza that followed made up for it though!
Wednesday - can&#8217;t remember what I did!!! Sign of age I guess but I think next year for the 1st time I&#8217;m going to keep [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/15/out-on-the-wiley-windy-moors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Santiago</title>
		<link>http://blog.sportsshoes.com/2008/11/13/santiago/</link>
		<comments>http://blog.sportsshoes.com/2008/11/13/santiago/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 09:04:22 +0000</pubDate>
		<dc:creator>Arthur Gaskin</dc:creator>
		
		<category><![CDATA[Arthur Gaskin]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[Kenya]]></category>

		<category><![CDATA[Miguel Rodriguez]]></category>

		<category><![CDATA[Nairobi]]></category>

		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=347</guid>
		<description><![CDATA[Had a tough match Versus yesterday, going down in 4!! after winning the first 11-7 a drop on intensity saw the match go level at 1set each. the 3rd was anyones with Miguel putting 2 good rallies together to close it 11-9. the 4th was nip and tuck all the way. Saved a couple of [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/13/santiago/feed/</wfw:commentRss>
		</item>
		<item>
		<title>getting back on track!</title>
		<link>http://blog.sportsshoes.com/2008/11/13/getting-back-on-track/</link>
		<comments>http://blog.sportsshoes.com/2008/11/13/getting-back-on-track/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 08:59:52 +0000</pubDate>
		<dc:creator>Hannah Mayho</dc:creator>
		
		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<category><![CDATA[Hannah Mayho]]></category>

		<category><![CDATA[academy]]></category>

		<category><![CDATA[bike]]></category>

		<category><![CDATA[biomechanical analysis]]></category>

		<category><![CDATA[EIS]]></category>

		<category><![CDATA[madison training]]></category>

		<category><![CDATA[manchester World Cup]]></category>

		<category><![CDATA[mountain bikers]]></category>

		<category><![CDATA[Ride]]></category>

		<category><![CDATA[track session]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=357</guid>
		<description><![CDATA[Just come back from my long weekend in Manchester. It was really good to see all the other riders again and speak to them after their success at Manchester World Cup! We did a group road ride on Monday morning for a couple of hours that included a steep cobbled hill..it was the moutain bikers that [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/13/getting-back-on-track/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bad Wind&#8230;&#8230;</title>
		<link>http://blog.sportsshoes.com/2008/11/11/bad-wind/</link>
		<comments>http://blog.sportsshoes.com/2008/11/11/bad-wind/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:39:01 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries &amp; training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=354</guid>
		<description><![CDATA[Zoomed to work on the singlespeed yesterday - it&#8217;s amazing how great it feels to be out in the cold and wet if you&#8217;re geared up for it.
Right now it&#8217;s blowing a gale and raining outside and it&#8217;s only the fact that I know there&#8217;ll be a bunch of other nutters on the training field [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2008/11/11/bad-wind/feed/</wfw:commentRss>
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