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	<title>SportsShoes Blog</title>
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	<link>http://blog.sportsshoes.com</link>
	<description>Athlete blogs and sport technology news</description>
	<pubDate>Mon, 08 Mar 2010 20:33:46 +0000</pubDate>
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		<title>Haworth Hobble</title>
		<link>http://blog.sportsshoes.com/2010/03/08/haworth-hobble/</link>
		<comments>http://blog.sportsshoes.com/2010/03/08/haworth-hobble/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:33:46 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=886</guid>
		<description><![CDATA[This coming weekend it&#8217;s the Haworth Hobble an annual favourite of mine.
The Hobble, as it&#8217;s affectionately known, is a 33 mile race starting in Haworth and working its way across the moors to Mankinholes then up to Stoodly Pike monument before turning and going up hill and down dale back to Haworth via Heptonstall and [...]]]></description>
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		<item>
		<title>Noon Stone Fell Race and Home</title>
		<link>http://blog.sportsshoes.com/2010/02/28/noon-stone-fell-race-and-home/</link>
		<comments>http://blog.sportsshoes.com/2010/02/28/noon-stone-fell-race-and-home/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:32:19 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=883</guid>
		<description><![CDATA[Yesterday was the first race in this year&#8217;s English Fell Championship - Noonstone on the moors above Todmorden / Hebden Bridge.
This is a race I&#8217;ve done a few times in the past and although I enjoy the challenging course, this year I decided to give it miss in favour of clocking up some descent mileage.
Not [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/02/28/noon-stone-fell-race-and-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The biggest running shoe we have ever seen!</title>
		<link>http://blog.sportsshoes.com/2010/02/19/wow-adidas-sequence-running-shoes-come-in-size-19/</link>
		<comments>http://blog.sportsshoes.com/2010/02/19/wow-adidas-sequence-running-shoes-come-in-size-19/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:20:08 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[Products]]></category>

		<category><![CDATA[Shoe Experts]]></category>

		<category><![CDATA[19]]></category>

		<category><![CDATA[adidas]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[sequence]]></category>

		<category><![CDATA[supernova]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=864</guid>
		<description><![CDATA[Well, just to prove that sportsshoes.com caters for every kind of runner we have just taken delivery of the biggest running trainer we have EVER seen.
SIZE 19 Adidas Supernova Sequence 2 Running Shoes!&#8230; yes you heard right&#8230; SIZE 19!
What a shoe&#8230; what a carbon footprint  ( yes i know technically there is no carbon footprint&#8230; [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/02/19/wow-adidas-sequence-running-shoes-come-in-size-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Wadsworth Trog Fell Race</title>
		<link>http://blog.sportsshoes.com/2010/02/07/the-wadsworth-trog-fell-race/</link>
		<comments>http://blog.sportsshoes.com/2010/02/07/the-wadsworth-trog-fell-race/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:58:05 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=861</guid>
		<description><![CDATA[Yesterday I ran the Wadsworth Trog - a 21 mile race from Old Town near Hebden Bridge.
The race is run by Calder Valley Fell Runners (CVFR) who always do a great job in planning and delivering high quality and challenging events.
Last year the race was run in snowy but clear conditions but this year whilst most of [...]]]></description>
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		</item>
		<item>
		<title>Dangerous Sports?</title>
		<link>http://blog.sportsshoes.com/2010/01/29/dangerous-sports/</link>
		<comments>http://blog.sportsshoes.com/2010/01/29/dangerous-sports/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:04:21 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=857</guid>
		<description><![CDATA[I&#8217;ve always had a fascination for climbing or more specifcally climbers.
I&#8217;ve never been a climber and I doubt I ever will be but I&#8217;ve always held a deep rooted respect for what they do and both how and why they do it.
I guess to many people, probably most people actually, climbing is a rather strange, [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/29/dangerous-sports/feed/</wfw:commentRss>
		</item>
		<item>
		<title>training going well!</title>
		<link>http://blog.sportsshoes.com/2010/01/29/training-going-well/</link>
		<comments>http://blog.sportsshoes.com/2010/01/29/training-going-well/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:47:09 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[James Driver]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[biceps]]></category>

		<category><![CDATA[chest]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[shoulders]]></category>

		<category><![CDATA[tapas]]></category>

		<category><![CDATA[triceps]]></category>

		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=854</guid>
		<description><![CDATA[Well, almost a month has gone by now and my training seems to be going well.
I can definitely notice a difference. I have reverted to the good old classic split of 4 days a week.
Monday: chest &#38; triceps
Wednesday: Shoulders &#38; Abs
Friday: Back &#38; Biceps
Saturday: Legs &#38; bodyweight press-ups.
I feel like I am stripping some fat [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/29/training-going-well/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 x 3 Peaks</title>
		<link>http://blog.sportsshoes.com/2010/01/28/3-x-3-peaks/</link>
		<comments>http://blog.sportsshoes.com/2010/01/28/3-x-3-peaks/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:12:37 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[3 peaks]]></category>

		<category><![CDATA[calderdale]]></category>

		<category><![CDATA[fell]]></category>

		<category><![CDATA[moors]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Trail]]></category>

		<category><![CDATA[trog]]></category>

		<category><![CDATA[west highland way race]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=848</guid>
		<description><![CDATA[Anyone reading my blog will know that this year I&#8217;ve signed up for the West Highland Way Race which is a 95 mile run between Glasgow and Fort William.
The WHW is on the 19th June so between then and now I need to get my mind into &#8216;going long&#8217; mode and get some miles in.
On [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/28/3-x-3-peaks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Year - New Targets</title>
		<link>http://blog.sportsshoes.com/2010/01/20/new-year-new-targets/</link>
		<comments>http://blog.sportsshoes.com/2010/01/20/new-year-new-targets/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:46:40 +0000</pubDate>
		<dc:creator>Andy Nicoll</dc:creator>
		
		<category><![CDATA[Andy Nicoll]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[fell]]></category>

		<category><![CDATA[haworth]]></category>

		<category><![CDATA[moors]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=844</guid>
		<description><![CDATA[Well I can&#8217;t believe it - we&#8217;re nearly a month into the new year already. Where does time go????
So far my training has gone pretty well running most days and getting a long run in at the weekend.
I even managed to run through all the snow and ice although I can&#8217;t say it was much [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/20/new-year-new-targets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New year &#8230; new ambition for that cover model look!</title>
		<link>http://blog.sportsshoes.com/2010/01/05/new-year-new-ambition-for-that-cover-model-look/</link>
		<comments>http://blog.sportsshoes.com/2010/01/05/new-year-new-ambition-for-that-cover-model-look/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:02:43 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[James Driver]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[new years]]></category>

		<category><![CDATA[resolutions]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=834</guid>
		<description><![CDATA[Well, a new year again already! New year&#8217;s resolutions and new promises to myself ( some I have already broken ).
Towards the end of last year my training really fell at the wayside! Other commitments and grief from the Mrs about too much dedication to the gym ( and not other stuff that is equally [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/05/new-year-new-ambition-for-that-cover-model-look/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Irish Nationals</title>
		<link>http://blog.sportsshoes.com/2010/01/05/irish-nationals-2/</link>
		<comments>http://blog.sportsshoes.com/2010/01/05/irish-nationals-2/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:42:29 +0000</pubDate>
		<dc:creator>Arthur Gaskin</dc:creator>
		
		<category><![CDATA[Arthur Gaskin]]></category>

		<category><![CDATA[Diaries & training blogs]]></category>

		<category><![CDATA[court]]></category>

		<category><![CDATA[irish internationals]]></category>

		<category><![CDATA[National championships]]></category>

		<category><![CDATA[ronan peyton]]></category>

		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=824</guid>
		<description><![CDATA[The year finished off with the National championships commencing the weekend before Christmas.
First two rounds went smoothly and not taking to long beating Ronan Peyton and Rory Byrne in straight sets to keep the legs nice and fresh for the semis.
Here I met former world no.7 Derek Ryan. Exchanging the 1st two sets 11-9 I quickly won the [...]]]></description>
		<wfw:commentRss>http://blog.sportsshoes.com/2010/01/05/irish-nationals-2/feed/</wfw:commentRss>
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