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	<title>Comments for SportsShoes Blog</title>
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	<link>http://blog.sportsshoes.com</link>
	<description>Athlete blogs and sport technology news</description>
	<pubDate>Wed,  7 Jan 2009 07:03:03 +0000</pubDate>
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		<title>Comment on Santas by Netherlegs</title>
		<link>http://blog.sportsshoes.com/2008/12/26/santas/#comment-2307</link>
		<dc:creator>Netherlegs</dc:creator>
		<pubDate>Wed, 31 Dec 2008 16:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=434#comment-2307</guid>
		<description>Looks great! Still can't work out how your suit looked so good the following day when you also had it on for the Bingley Harriers Xmas Trip to Pendle!!</description>
		<content:encoded><![CDATA[<p>Looks great! Still can&#8217;t work out how your suit looked so good the following day when you also had it on for the Bingley Harriers Xmas Trip to Pendle!!</p>
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		<title>Comment on Sno Good&#8230;. by garry barnes</title>
		<link>http://blog.sportsshoes.com/2008/12/06/sno-good/#comment-2274</link>
		<dc:creator>garry barnes</dc:creator>
		<pubDate>Tue, 23 Dec 2008 09:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=399#comment-2274</guid>
		<description>HI andy, reading your message brought back memories of my "ironman" experience, the 220 marathon triathlon 1990. I agree the training commitment is immense but just concentrate on the first two disciplines ie being fit enough to get out of the water and feel like you want to get on a bike and then again feel good enough to want to run when you get off the bike - I did that with hardly any running training and completed the marathon leg 3:37. total time of 11:27 (If I remember) by just swimming and cycling - with all that training all you have to do is put one foot infront of the other for 1 mile x 26 with a feed at every mile !! go on 'ave it !!!</description>
		<content:encoded><![CDATA[<p>HI andy, reading your message brought back memories of my &#8220;ironman&#8221; experience, the 220 marathon triathlon 1990. I agree the training commitment is immense but just concentrate on the first two disciplines ie being fit enough to get out of the water and feel like you want to get on a bike and then again feel good enough to want to run when you get off the bike - I did that with hardly any running training and completed the marathon leg 3:37. total time of 11:27 (If I remember) by just swimming and cycling - with all that training all you have to do is put one foot infront of the other for 1 mile x 26 with a feed at every mile !! go on &#8216;ave it !!!</p>
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		<title>Comment on Winter training by Hannah Mayho</title>
		<link>http://blog.sportsshoes.com/2008/11/27/winter-training/#comment-2268</link>
		<dc:creator>Hannah Mayho</dc:creator>
		<pubDate>Mon, 22 Dec 2008 12:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=380#comment-2268</guid>
		<description>Thank you :) the article made me smile! Have a lovely Christmas</description>
		<content:encoded><![CDATA[<p>Thank you <img src='http://blog.sportsshoes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> the article made me smile! Have a lovely Christmas</p>
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		<title>Comment on Sno Good&#8230;. by Adi Moore</title>
		<link>http://blog.sportsshoes.com/2008/12/06/sno-good/#comment-2193</link>
		<dc:creator>Adi Moore</dc:creator>
		<pubDate>Thu, 11 Dec 2008 12:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=399#comment-2193</guid>
		<description>...but mudguards are for sissys Andy..thats why you took it off in the first place !</description>
		<content:encoded><![CDATA[<p>&#8230;but mudguards are for sissys Andy..thats why you took it off in the first place !</p>
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		<title>Comment on Winter training by NO Endeavour</title>
		<link>http://blog.sportsshoes.com/2008/11/27/winter-training/#comment-2190</link>
		<dc:creator>NO Endeavour</dc:creator>
		<pubDate>Wed, 10 Dec 2008 10:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=380#comment-2190</guid>
		<description>Happy Birthday Hannah!

www.no-endeavour.cc</description>
		<content:encoded><![CDATA[<p>Happy Birthday Hannah!</p>
<p><a href="http://www.no-endeavour.cc" rel="nofollow">http://www.no-endeavour.cc</a></p>
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		<title>Comment on Winter training by Hannah Mayho</title>
		<link>http://blog.sportsshoes.com/2008/11/27/winter-training/#comment-2180</link>
		<dc:creator>Hannah Mayho</dc:creator>
		<pubDate>Sun, 07 Dec 2008 16:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=380#comment-2180</guid>
		<description>Thanks Stephen!</description>
		<content:encoded><![CDATA[<p>Thanks Stephen!</p>
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		<title>Comment on Winter training by stephen Fry</title>
		<link>http://blog.sportsshoes.com/2008/11/27/winter-training/#comment-2163</link>
		<dc:creator>stephen Fry</dc:creator>
		<pubDate>Mon, 01 Dec 2008 12:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=380#comment-2163</guid>
		<description>Hannah Thats great news. Well done.
That should be a fantastic evening
Have a great night and good luck
Stephen Fry</description>
		<content:encoded><![CDATA[<p>Hannah Thats great news. Well done.<br />
That should be a fantastic evening<br />
Have a great night and good luck<br />
Stephen Fry</p>
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		<title>Comment on Dark and Cold by Adi Moore</title>
		<link>http://blog.sportsshoes.com/2008/11/26/dark-n-cold/#comment-2156</link>
		<dc:creator>Adi Moore</dc:creator>
		<pubDate>Thu, 27 Nov 2008 14:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=383#comment-2156</guid>
		<description>I frequently think " Boy, what is he doing" whilst sitting on my fat a**e reading the screen and troughing a Ginsters!</description>
		<content:encoded><![CDATA[<p>I frequently think &#8221; Boy, what is he doing&#8221; whilst sitting on my fat a**e reading the screen and troughing a Ginsters!</p>
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		<title>Comment on All Clear, sort of! by Adam Sutcliffe</title>
		<link>http://blog.sportsshoes.com/2008/11/21/all-clear-sort-of/#comment-2122</link>
		<dc:creator>Adam Sutcliffe</dc:creator>
		<pubDate>Mon, 24 Nov 2008 10:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=376#comment-2122</guid>
		<description>Hi Andy, i might just do that, im just starting again this week so I want to get a couple of weeks in on my own as I havent really been out running in a while, its never been my faveourite training. So after a bit of running on my own I may join you!</description>
		<content:encoded><![CDATA[<p>Hi Andy, i might just do that, im just starting again this week so I want to get a couple of weeks in on my own as I havent really been out running in a while, its never been my faveourite training. So after a bit of running on my own I may join you!</p>
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		<title>Comment on All Clear, sort of! by Andy Nicoll</title>
		<link>http://blog.sportsshoes.com/2008/11/21/all-clear-sort-of/#comment-2100</link>
		<dc:creator>Andy Nicoll</dc:creator>
		<pubDate>Fri, 21 Nov 2008 17:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sportsshoes.com/?p=376#comment-2100</guid>
		<description>Hey Adam - get yourself down to Bingley Harriers - we'll have you fit in no time!!</description>
		<content:encoded><![CDATA[<p>Hey Adam - get yourself down to Bingley Harriers - we&#8217;ll have you fit in no time!!</p>
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