last week saw me finish my first 3 week block of summer training. it finished off with a cople of track sessions, some plyometrics, long CV sessions and plenty of court work. had a 3 day rest to recover and unwinded a little bit and having an easier goin week this week. with more power , shorter work being done to have me moving sharply for the italian open next week..
Hi guys, just back from Snowdon - 24 miles in 4 1/2 hours - not bad on no sleep, 1 bag of crisps and half a malt loaf! Going to try and get some sleep now.
Oh boy, been sick as a very sick dog. Sea was very rough for the first four hours. Calm now and im feeling better. Rob and I are below resting, going up Snowdon in 3 hours. Lying in 4th place.
Did a hill / speed session last night - ’short triangles’ - fast across the bottom flat, fast up hill to the apex then steady jog recovery back to start. Just over 1 min in total x 15 + 1 for luck.
Tonight had steady 3 mile jog with my boys then did a quick blast up hope hill and back on my own. About an hour in total.
Very wet but actually felt good tonight for the first time since the Fellsman 4 weeks ago.
started my 1st week of summer training on sunday evening off with track work. (400m sprint intervals with a minute rest)
monday
- a.m - solo practise followed by some ghostin (shadowed movements on the court) and some core work using both swiss and med balls.
p.m - a watts session on the bike in the afternoon. (12minute intervals on 320 watts with a 2minute rest inbetween sets)
tuesday
a.m - group training at ponte.
p.m - track work , 400s
wednesday
- a.m - solo practise and ghosting.
p.m - training with my coach and some core work. again using swiss and medicine balls.
bodys sore now! rest of the day off to chill and tomorow morning off but some plyometrics to look forward to!!!
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