Winter training
November 30th, 2009 by Hannah MayhoI’ve been getting in the miles on the road after the National Senior Track Champs. The Nationals went really well, I came away with 3 silver medals and 1 bronze and a new PB for the 3k pursuit, 3.43.3 
After then it was back on the road for a 24 hour week of road and rollers! My new flatmate Katie had moved in so we did some really good rides, occasionally getting lost as we explored! One particular 5 hour ride turned into a 6 hour epic where we only just got back before it got dark!!
We’ve also been doing quite a bit of test work at the moment, with ramp tests, skinfold measurements and submaximal power tests at the EIS, with the aim being to repeat them in 6 weeks time to test for specific improvements.
