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	<title>Comments on: Oh No It&#8217;s the Fred&#8230;.</title>
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		<title>By: Steve Fry</title>
		<link>http://blog.sportsshoes.com/2009/05/06/oh-no-its-the-fred/comment-page-1/#comment-2550</link>
		<dc:creator>Steve Fry</dc:creator>
		<pubDate>Thu, 07 May 2009 07:56:11 +0000</pubDate>
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		<description>Good Luck Old Pal
I will be thinking about you.

When the going gets really tough, your legs are feeling like the are about to drop off and your lungs feel as though they are coming out of your ears, it could be worse, this could have been day two of your Duathlon!!!

All the best
Steve</description>
		<content:encoded><![CDATA[<p>Good Luck Old Pal<br />
I will be thinking about you.</p>
<p>When the going gets really tough, your legs are feeling like the are about to drop off and your lungs feel as though they are coming out of your ears, it could be worse, this could have been day two of your Duathlon!!!</p>
<p>All the best<br />
Steve</p>
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