Comments on: 3 Peaks Fell Race http://blog.sportsshoes.com/2009/04/27/3-peaks-fell-race/ Athlete blogs and sport technology news Thu, 15 Mar 2012 10:26:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Andy Nicoll http://blog.sportsshoes.com/2009/04/27/3-peaks-fell-race/comment-page-1/#comment-2547 Andy Nicoll Tue, 05 May 2009 21:05:54 +0000 http://blog.sportsshoes.com/?p=573#comment-2547 Hi Sara - to be honest I've never heard of foam rolling - I thought you were joking at first but I guess not.... My pre-race routine involves a bit of light leg stretching and a warm up jog but nothing else. After the race I'm usually too beat to do anything even though I know I should..... Hi Sara – to be honest I’ve never heard of foam rolling – I thought you were joking at first but I guess not….

My pre-race routine involves a bit of light leg stretching and a warm up jog but nothing else.

After the race I’m usually too beat to do anything even though I know I should…..

]]> By: Sara Pigott http://blog.sportsshoes.com/2009/04/27/3-peaks-fell-race/comment-page-1/#comment-2538 Sara Pigott Thu, 30 Apr 2009 08:59:45 +0000 http://blog.sportsshoes.com/?p=573#comment-2538 Andy,just wondering if you foam roll before and after events? If not you really should start now,it is excellent for flexibility and to help ease out the adhesions in your muscles. Andy,just wondering if you foam roll before and after events?
If not you really should start now,it is excellent for flexibility and to help ease out the adhesions in your muscles.

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