Post Trog Post

February 15th, 2009 by Andy Nicoll

Here’s how my week has looked since the Trog last Saturday :-

Sunday - 30 mins steady

Monday - AM 25 mins steady

Tuesday - AM 20 mins steady / PM 6×2.5 min efforts with 1 min recoveries

Wednesday - AM 20 mins steady / PM 53 mins hard with hills 7.5 miles

Thursday - AM 20 mins / PM 45 mins steady 6.5 miles

Friday - AM 20 mins steady

Saturday - AM 25 mins steady / AM Bike 19 miles with hills

Sunday - AM Bike 52 miles with hills

This entry was posted on Sunday, February 15th, 2009 at 3:26 pm and is filed under Andy Nicoll, Diaries & training blogs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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