All Clear, sort of!
November 21st, 2008 by AdamWell I had my scan and have got the all clear as far as a stress fracture goes which is great news. This means i can now get back on the excercising and fitness work. If it had been a stress fracture al i could have done was rest really until it had healed as they can hang around for a long time unless it heals properly. I’ve now got a course of Physio to do and have lots of excercises to help strengthen the weak muscles in my lower left back. Hopefully i can keep on with the excercises and get my back sorted and pain free before proper training and nets start again in January. I am starting running as of Monday so ill be blogging on that and letting you know how it goes!!
November 21st, 2008 at 6:22 pm
Hey Adam - get yourself down to Bingley Harriers - we’ll have you fit in no time!!
November 24th, 2008 at 11:30 am
Hi Andy, i might just do that, im just starting again this week so I want to get a couple of weeks in on my own as I havent really been out running in a while, its never been my faveourite training. So after a bit of running on my own I may join you!