Dark Nights = Road and Field
September 17th, 2008 by Andy NicollWell that’s summer over folks ha ha ha - you missed it too did you?
I can now officially tell it’s winter as we did our first speed session on the grass last night and as usual - IT HURT!!
More than that we all agreed that Thursday’s session will be on the road as it’s now too dark for off roading - better get down to SportsShoes and get myself some new road pumps - my old Nike Pegasus are looking a tad tired.
I did an hour with my son on the mountain bikes on Saturday then an hour+ on the roadie on Sunday. My plan was to do a big ride but it never happened.
Did a few dog walks on Monday (does that count as training? - I’m telling myself it does especially if it rains!!!) then did the speed session last night - 6 x 2min 50 laps with a 1 min recovery. Then went to work on my bike today.
Came home and ate about three tons of pizza so better take the dog out for a good old trot tonight.
Tags: grass, Nike Pegasus, speed session, summer