great day at the office (gym).
July 13th, 2008 by JamesGreat day today. Got up early, went to the gym and did a fantatsic chest workout…
3 X flat bech press
3 X incline dumbell flyes
3 X cross over flyes
3 X stability ball dumbell press
3 X press ups.
Then went and picked my girlfriend up and went to the swimming baths for an hour. Came home, had some lunch, had a kip and then went back to te gym to do triceps. Awesome… feeling it now though!
Forgot to ask though, anyone watch the wimbledon final? best final i have EVER seen. I use to play a lot of tennis in my younger days so love it when wimbledon comes on for a couple of weeks a year.
Even my missus loved it, although I think it may had had something more to do with the fact she has a little crush on Nadal!
By the way, has anyone else got any similar blogs that they are writing on the same subject as me, really interested to see how other people may be getting on ( or falling behind ) with their progress.
J.
