SportsShoes Blog

Tuesday night I did a speed session.

1 mile warm up jog from home to the woods then a few strides (4 short sprints to get the muscles ready) followed by 6 x 3 min efforts around and offroad circuit with a 1 min jog recovery.

Actually the fast lads were doing the laps in 3 mins mine were more like 3.15 to 3.30. I really need to work on my speed as I felt like a cart horse.

Tags: fell running, running, speed session

This entry was posted on Friday, July 11th, 2008 at 4:10 pm and is filed under Andy Nicoll, Diaries & training blogs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.