19/6/08
June 24th, 2008 by Andy NicollClub training session.
Quick blast of about 1 hour 10 mins - all off road over East Morton and around the plantation on Ilkley Moor.
The quick lads were out last night and running hard so there was little time for sight seeing.
It’s always good to run with people quicker than yourself as you’ll never push yourself that hard training solo.
Day off planned for Friday then entering my rest week before the sail / run fest of next week….
Tags: fast training, running