Summer Training

June 18th, 2008 by Arthur Gaskin

started my 1st week of summer training on sunday evening off with track work. (400m sprint intervals with a minute rest)

monday

- a.m - solo practise followed by some ghostin (shadowed movements on the court) and some core work using both swiss and med balls.

p.m - a watts session on the bike in the afternoon. (12minute intervals on 320 watts with a 2minute rest inbetween sets)

tuesday

a.m - group training at ponte.

p.m - track work , 400s

wednesday

- a.m - solo practise and ghosting.

p.m - training with my coach and some core work. again using swiss and medicine balls.

bodys sore now! rest of the day off to chill and tomorow morning off but some plyometrics to look forward to!!!

This entry was posted on Wednesday, June 18th, 2008 at 11:03 am and is filed under Arthur Gaskin, Diaries & training blogs, Uncategorised. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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