SportsShoes Blog

Shoulders and triceps last night, triceps were good but may have to add in another shoulder one to the routine, pretty good though, just over an hour. Didn’t eat much during the day though so didn’t perform at 100%.

Tonight i will do though… back and abs… had my toast for brekkie and now about to have soe porridge and brought in a protein shake for mid afternoon.

Tags: shoulders, triceps

This entry was posted on Tuesday, May 20th, 2008 at 9:45 am and is filed under Diaries & training blogs, James Driver. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.