http://blog.sportsshoes.com/2008/05/19/quality-not-quantity/ Athlete blogs and sport technology news Thu, 15 Mar 2012 10:26:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://blog.sportsshoes.com/2008/05/19/quality-not-quantity/comment-page-1/#comment-7 Hannah Wed, 28 May 2008 18:16:54 +0000 http://blog.sportsshoes.com/?p=19#comment-7 not really but when im climbing its important to be strong in the upper body and core and also when starting in my event, i need a strong core and upper body as its all about keepin the rest of your body strong and getting as much power through the pedals as possible and making each pedal stroke as efficient as possible. im working on hip stability too at the moment so doing very deep squats and lots of hip strengthening exercises not really but when im climbing its important to be strong in the upper body and core and also when starting in my event, i need a strong core and upper body as its all about keepin the rest of your body strong and getting as much power through the pedals as possible and making each pedal stroke as efficient as possible. im working on hip stability too at the moment so doing very deep squats and lots of hip strengthening exercises

]]> http://blog.sportsshoes.com/2008/05/19/quality-not-quantity/comment-page-1/#comment-6 james Wed, 28 May 2008 09:38:21 +0000 http://blog.sportsshoes.com/?p=19#comment-6 Hi Hannah, i agree. For a cyclist the legs work is much more important, but that is still a good effort. Do you find though when you are cycling, when you get tired and the lactic acid builds in your legs do your arms and upper body work harder to take some of the strain off your body? james Hi Hannah, i agree. For a cyclist the legs work is much more important, but that is still a good effort. Do you find though when you are cycling, when you get tired and the lactic acid builds in your legs do your arms and upper body work harder to take some of the strain off your body?
james

]]> http://blog.sportsshoes.com/2008/05/19/quality-not-quantity/comment-page-1/#comment-5 Hannah Wed, 28 May 2008 09:10:15 +0000 http://blog.sportsshoes.com/?p=19#comment-5 Hi James, My PB for snatch is 25kg and dumbell press is 2x 15kg. Being a cyclist, I dont tend to work on upper body stuff as much its more leg and glute work and some core. Hannah Hi James,
My PB for snatch is 25kg and dumbell press is 2x 15kg. Being a cyclist, I dont tend to work on upper body stuff as much its more leg and glute work and some core.
Hannah

]]> http://blog.sportsshoes.com/2008/05/19/quality-not-quantity/comment-page-1/#comment-4 james Thu, 22 May 2008 14:43:43 +0000 http://blog.sportsshoes.com/?p=19#comment-4 Hi Hannah, looks like you are doing well. Just wondering what your PB is with the snatch and dumbell press. James. Hi Hannah,
looks like you are doing well. Just wondering what your PB is with the snatch and dumbell press.
James.

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